Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Almond paste
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Almond paste
109g
Dry Roasted Walnuts with Salt have 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Almond paste?
Dry Roasted Walnuts With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Almond paste:
500 calories of Dry Roasted Walnuts with Salt have 4.5 times more Vitamin B1 and 10.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2 times more Vitamin B2 and 21.1 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Dry Roasted Walnuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Almond paste:
500 calories of Dry Roasted Walnuts with Salt have 2.3 times more Copper, 50.9 times more Sodium and 1.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.4 times more Calcium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Almond paste contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Dry Roasted Walnuts with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 1.6 times more Fat, 1.5 times more Saturated Fat, 30.4 times more Omega 3 and 4.6 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Carbohydrate and 14.3 times more Sugars than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Almond paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.