Nutrient Comparison: Dry Roasted Walnuts with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Almond paste:
- 14 ounces of Dry Roasted Walnuts with Salt have 6.4 times more Vitamin B1, 1.6 times more Vitamin B3, 14.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 and 15 times more Vitamin E than Dry Roasted Walnuts with Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Almond paste:
- 14 ounces of Dry Roasted Walnuts with Salt have 3.3 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 71.4 times more Sodium and 2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Almond paste contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.4 times more Energy, 2.2 times more Fat, 2 times more Saturated Fat, 42.7 times more Omega 3, 6.4 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Walnuts with Salt.