Nutrient Comparison: Dry Roasted Walnuts with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Dried Beechnuts:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B6 and 11.1 times more Vitamin C than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Dried Beechnuts:
- 14 ounces of Dry Roasted Walnuts with Salt have 71 times more Calcium, 2.2 times more Copper, more Magnesium, more Phosphorus, 16.9 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Potassium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.2 times more Fat, 5 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.