Nutrient Comparison: Almond paste VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Roasted Breadfruit Seeds:
- 14 ounces of Almond paste have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 5 times more Vitamin B1, 5.2 times more Vitamin B3, 8.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Roasted Breadfruit Seeds:
- 14 ounces of Almond paste have 2 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 2.9 times more Copper and 3.4 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Energy, 10.3 times more Fat, 3.6 times more Saturated Fat, 5 times more Omega 6 and 1.5 times more Protein than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 1.7 times more Omega 3 and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Roasted Breadfruit Seeds offer comparable quantities of Carbohydrate per 14 ounces.