Nutrient Comparison: Almond paste VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Roasted Cottonseed:
- 14 ounces of Almond paste have 1.6 times more Vitamin B2 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 9.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 21.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 90 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Roasted Cottonseed:
- 14 ounces of Almond paste have 1.7 times more Calcium than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 2.6 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.9 times more Omega 3 and 2.2 times more Carbohydrate than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.3 times more Fat, 3.7 times more Saturated Fat, 3.2 times more Omega 6 and 3.6 times more Protein than Almond paste.
- Both Almond paste and Roasted Cottonseed offer comparable quantities of Energy and Fiber per 14 ounces.