Nutrient Comparison: Roasted Cottonseed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Dried Beechnuts:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.7 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Dried Beechnuts:
- 14 ounces of Roasted Cottonseed have 100 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Sodium than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.7 times more Saturated Fat and 5.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Fat, 24.6 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 14 ounces.