Nutrient Comparison: Roasted Cottonseed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Brazilnuts:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 1.2 times more Vitamin B1, 7.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 12.9 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Brazilnuts:
- 14 ounces of Roasted Cottonseed have 2.2 times more Iron, 1.8 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium and 1.5 times more Copper than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Brazilnuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.9 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.