Nutrient Comparison: Brazilnuts VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Whole Roasted Squash Seeds:
- 14 ounces of Brazilnuts have 18.1 times more Vitamin B1, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.5 times more Vitamin B2 than Dried Brazilnuts.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Whole Roasted Squash Seeds:
- 14 ounces of Brazilnuts have 2.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 7.9 times more Phosphorus than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Iron, 1.4 times more Potassium and 2.5 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 3.5 times more Fat, 4.4 times more Saturated Fat and 2.8 times more Omega 6 than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.1 times more Omega 3, 4.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.