Nutrient Comparison: Brazilnuts VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Whole Roasted Squash Seeds:
- 7 ounces of Brazilnuts have 18.1 times more Vitamin B1, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.5 times more Vitamin B2 than Dried Brazilnuts.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Whole Roasted Squash Seeds:
- 7 ounces of Brazilnuts have 2.9 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese and 7.9 times more Phosphorus than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Iron, 1.4 times more Potassium and 2.5 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 3.5 times more Fat, 4.4 times more Saturated Fat and 2.8 times more Omega 6 than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.1 times more Omega 3, 4.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.