Nutrient Comparison: Roasted Cottonseed VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Brazilnuts:
- 1 kilogram of Roasted Cottonseed has more Vitamin A, 1.2 times more Vitamin B1, 7.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 12.9 times more Vitamin C than Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Brazilnuts:
- 1 kilogram of Roasted Cottonseed has 2.2 times more Iron, 1.8 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Calcium and 1.5 times more Copper than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Brazilnuts contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 1.9 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.