Nutrient Comparison: Roasted Cottonseed VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cottonseed versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Brazilnuts:
- 100 grams of Roasted Cottonseed have more Vitamin A, 1.2 times more Vitamin B1, 7.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5, 7.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 12.9 times more Vitamin C than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cottonseed vs Brazilnuts:
- 100 grams of Roasted Cottonseed have 2.2 times more Iron, 1.8 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Calcium and 1.5 times more Copper than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Brazilnuts contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cottonseed have 1.9 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.