Comparing Nutrients in 500 calories Roasted CottonseedVS Brazilnuts
Weight per 500 calories
Roasted Cottonseed
99g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Roasted Glandless Cottonseed Kernels, which is very high in comparison to other foods. Roasted Cottonseed having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Brazilnuts?
Roasted Cottonseed VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Brazilnuts?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Brazilnuts:
500 calories of Roasted Cottonseed have 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 13.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 13.8 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Roasted Glandless Cottonseed Kernels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Brazilnuts:
500 calories of Roasted Cottonseed have 2.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Brazilnuts.
Both Roasted Cottonseed and Brazilnuts contain similar levels of Copper per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cottonseed have 2.4 times more Carbohydrate and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Fat and 1.3 times more Saturated Fat than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Brazilnuts offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Roasted Glandless Cottonseed Kernels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.