Nutrient Comparison: Roasted Cottonseed VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Dried Beechnuts:
- 1 kilogram of Roasted Cottonseed has more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.7 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Dried Beechnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Dried Beechnuts:
- 1 kilogram of Roasted Cottonseed has 100 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Sodium than Roasted Glandless Cottonseed Kernels.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 1.7 times more Saturated Fat and 5.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Fat, 24.6 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per one kilogram.