Roasted Cottonseed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Dried Beechnuts:
- 100 calories of Roasted Cottonseed have 2.8 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Roasted Glandless Cottonseed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Dried Beechnuts:
- 100 calories of Roasted Cottonseed have 2 times more Copper, 2.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.5 times more Potassium and 19 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Roasted Glandless Cottonseed Kernels as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 1.9 times more Saturated Fat and 6 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 21.6 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein