Nutrient Comparison: Almond paste VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Roasted Breadfruit Seeds:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 5 times more Vitamin B1, 5.2 times more Vitamin B3, 8.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Roasted Breadfruit Seeds:
- 7 ounces of Almond paste have 2 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 2.9 times more Copper and 3.4 times more Potassium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.2 times more Energy, 10.3 times more Fat, 3.6 times more Saturated Fat, 5 times more Omega 6 and 1.5 times more Protein than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.7 times more Omega 3 and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Roasted Breadfruit Seeds offer comparable quantities of Carbohydrate per seven ounces.