Nutrient Comparison: Dry Roasted Walnuts with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Walnuts with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Walnuts with Salt vs Almond paste:
- 1 pound of Dry Roasted Walnuts with Salt has 6.4 times more Vitamin B1, 1.6 times more Vitamin B3, 14.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B2 and 15 times more Vitamin E than Dry Roasted Walnuts with Salt.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Dry Roasted Walnuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Walnuts with Salt vs Almond paste:
- 1 pound of Dry Roasted Walnuts with Salt has 3.3 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 71.4 times more Sodium and 2 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Calcium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Almond paste contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Walnuts with Salt has 1.4 times more Energy, 2.2 times more Fat, 2 times more Saturated Fat, 42.7 times more Omega 3, 6.4 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.7 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Walnuts with Salt.