Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Rice Flour
Weight per 500 calories
Oil Roasted Almonds
82.4g
Rice Flour
137g
Oil Roasted Almonds have 1.7 times more energy per 100g than Rice Flour. It has very high energy density when compared to other foods. Unenriched White Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rice Flour?
Oil Roasted Almonds VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rice Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Rice Flour:
500 calories of Oil Roasted Almonds have 22.4 times more Vitamin B2 and 142.4 times more Vitamin E than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 2.5 times more Vitamin B1, 5.9 times more Vitamin B5 and 6.1 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rice Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Rice Flour:
500 calories of Oil Roasted Almonds have 17.5 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 4.7 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 5.5 times more Potassium and 2.3 times more Zinc than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 6.1 times more Selenium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 23.4 times more Fat, 6.6 times more Saturated Fat, 26 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 7.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 in 500 calories.