Nutrient Comparison: Oil Roasted Almonds VS Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Rice Flour:
- 100 grams of Oil Roasted Almonds have 37.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B9 and 236.1 times more Vitamin E than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oil Roasted Almonds.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Rice Flour:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 7.3 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Potassium and 3.8 times more Zinc than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 3.7 times more Selenium than Oil Roasted Almonds.
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 38.9 times more Fat, 10.9 times more Saturated Fat, 43.2 times more Omega 6, 37.9 times more Sugars, 4.4 times more Fiber and 3.6 times more Protein than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Rice Flour provide inadequate amounts of Omega 6