Nutrient Comparison: Oil Roasted Almonds VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Rice Flour:
- 1 pound of Oil Roasted Almonds has 37.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B9 and 236.1 times more Vitamin E than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 1.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oil Roasted Almonds.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Rice Flour:
- 1 pound of Oil Roasted Almonds has 29.1 times more Calcium, 7.3 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Potassium and 3.8 times more Zinc than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 3.7 times more Selenium than Oil Roasted Almonds.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 38.9 times more Fat, 10.9 times more Saturated Fat, 43.2 times more Omega 6, 37.9 times more Sugars, 4.4 times more Fiber and 3.6 times more Protein than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Rice Flour provide inadequate amounts of Omega 6