Nutrient Comparison: Oil Roasted Almonds VS Rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Rye:
- 1 pound of Oil Roasted Almonds has 3.1 times more Vitamin B2 and 30.6 times more Vitamin E than Rye.
- While 1 lb of Rye grain contains 3.4 times more Vitamin B1, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rye provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Rye:
- 1 pound of Oil Roasted Almonds has 12.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Rye.
- While 1 lb of Rye grain contains 3.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rye contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 33.8 times more Fat, 21.4 times more Saturated Fat, 20.5 times more Omega 6, 4.6 times more Sugars and 2.1 times more Protein than Rye.
- While 1 lb of Rye grain contains more Omega 3, 4.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3