Nutrient Comparison: Oil Roasted Almonds VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rye:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 30.6 times more Vitamin E than Rye.
- While 14 oz of Rye grain contain 3.4 times more Vitamin B1, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rye provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rye:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Rye.
- While 14 oz of Rye grain contain 3.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rye contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 33.8 times more Fat, 21.4 times more Saturated Fat, 20.5 times more Omega 6, 4.6 times more Sugars and 2.1 times more Protein than Rye.
- While 14 oz of Rye grain contain more Omega 3, 4.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3