Nutrient Comparison: Oil Roasted Almonds VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dark Rye Flour:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 9.5 times more Vitamin E than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 3.4 times more Vitamin B1, 6.4 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dark Rye Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dark Rye Flour:
- 14 ounces of Oil Roasted Almonds have 7.9 times more Calcium, 1.7 times more Copper and 1.7 times more Magnesium than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 1.4 times more Iron, 2.5 times more Manganese, 4.4 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dark Rye Flour contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 24.9 times more Fat, 15.6 times more Saturated Fat, 15 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3