Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dark Rye Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dark Rye Flour
92g
Oil Roasted Almonds have 1.9 times more energy per 100g than Dark Rye Flour. It has very high energy density when compared to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dark Rye Flour?
Oil Roasted Almonds VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dark Rye Flour:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 5.1 times more Vitamin E than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 11.9 times more Vitamin B5, 7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dark Rye Flour:
300 calories of Oil Roasted Almonds have 4.2 times more Calcium than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 2.5 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium and 3.1 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dark Rye Flour contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.3 times more Fat, 8.4 times more Saturated Fat and 8.1 times more Omega 6 than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain more Omega 3, 7.2 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dark Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dark Rye Flour provide inadequate amounts of Omega 6