Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Medium Rye flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Medium Rye flour
86g
Oil Roasted Almonds have 1.7 times more energy per 100g than Medium Rye flour. It has very high energy density when compared to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Medium Rye flour?
Oil Roasted Almonds VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Medium Rye flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Medium Rye flour:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 10.4 times more Vitamin E than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 5.4 times more Vitamin B1, 3.7 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Medium Rye flour:
300 calories of Oil Roasted Almonds have 7 times more Calcium, 1.7 times more Copper and 2.5 times more Magnesium than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 1.7 times more Manganese and 6.1 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Medium Rye flour contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.9 times more Fat, 13.4 times more Saturated Fat and 13 times more Omega 6 than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 7.4 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Medium Rye flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Medium Rye flour provide inadequate amounts of Omega 3 in 300 calories.