Nutrient Comparison: Oil Roasted Almonds VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Medium Rye flour:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 18.2 times more Vitamin E than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Medium Rye flour:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 3.5 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Medium Rye flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 36.3 times more Fat, 23.4 times more Saturated Fat, 22.6 times more Omega 6, 4.1 times more Sugars and 2 times more Protein than Medium Rye flour.
- While 14 oz of Medium Rye flour contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Medium Rye flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3