Nutrient Comparison: Medium Rye flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Almond paste:
- 14 ounces of Medium Rye flour have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.5 times more Vitamin E than Medium Rye flour.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Medium Rye flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Almond paste:
- 14 ounces of Medium Rye flour have 1.6 times more Iron, 2.8 times more Manganese, 3.4 times more Selenium and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 7.2 times more Calcium, 1.4 times more Copper and 2.1 times more Magnesium than Medium Rye flour.
- Both Medium Rye flour and Almond paste contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 18.3 times more Fat, 14.6 times more Saturated Fat, 2 times more Omega 3, 9.3 times more Omega 6 and 33 times more Sugars than Medium Rye flour.