Nutrient Comparison: Medium Rye flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Medium Rye flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medium Rye flour vs Almond paste:
- 1 pound of Medium Rye flour has 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.5 times more Vitamin E than Medium Rye flour.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Medium Rye flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Medium Rye flour vs Almond paste:
- 1 pound of Medium Rye flour has 1.6 times more Iron, 2.8 times more Manganese, 3.4 times more Selenium and 1.5 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 7.2 times more Calcium, 1.4 times more Copper and 2.1 times more Magnesium than Medium Rye flour.
- Both Medium Rye flour and Almond paste contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medium Rye flour has 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 18.3 times more Fat, 14.6 times more Saturated Fat, 2 times more Omega 3, 9.3 times more Omega 6 and 33 times more Sugars than Medium Rye flour.