Nutrient Comparison: Medium Rye flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Medium Rye flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medium Rye flour vs Almond paste:
- 5 ounces of Medium Rye flour have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.5 times more Vitamin E than Medium Rye flour.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Medium Rye flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medium Rye flour vs Almond paste:
- 5 ounces of Medium Rye flour have 1.6 times more Iron, 2.8 times more Manganese, 3.4 times more Selenium and 1.5 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 7.2 times more Calcium, 1.4 times more Copper and 2.1 times more Magnesium than Medium Rye flour.
- Both Medium Rye flour and Almond paste contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medium Rye flour have 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 18.3 times more Fat, 14.6 times more Saturated Fat, 2 times more Omega 3, 9.3 times more Omega 6 and 33 times more Sugars than Medium Rye flour.