Nutrient Comparison: Rye VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Almond paste:
- 14 ounces of Rye have 3.9 times more Vitamin B1, 3 times more Vitamin B3, 12.9 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 15.9 times more Vitamin E than Rye grain.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Rye grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Almond paste:
- 14 ounces of Rye have 1.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 7.2 times more Calcium than Rye grain.
- Both Rye and Almond paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 1.6 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 17 times more Fat, 13.3 times more Saturated Fat, 1.8 times more Omega 3, 8.5 times more Omega 6 and 37 times more Sugars than Rye grain.
- Both Rye and Almond paste offer comparable quantities of Protein per 14 ounces.