Comparing Nutrients in 100 calories RyeVS Almond paste
Weight per 100 calories
Rye
29.6g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Rye grain, which is very high in comparison to other foods. Rye having high energy density.
Discover which food has more nutrients per 100 calories - Rye or Almond paste?
Discover which food has more nutrients per 100 calories - Rye or Almond paste?
Lets compare vitamin content per 100 calories of Rye vs Almond paste:
100 calories of Rye have 5.2 times more Vitamin B1, 4.1 times more Vitamin B3, 17.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B9 and 11.8 times more Vitamin E than Rye grain.
Both Rye and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Rye grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rye vs Almond paste:
100 calories of Rye have 2.2 times more Iron, 4.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium and 2.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 5.3 times more Calcium than Rye grain.
Both Rye and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Rye lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 2.2 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 12.6 times more Fat, 1.4 times more Omega 3, 6.2 times more Omega 6 and 27.3 times more Sugars than Rye grain.
Both Rye and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3 and Omega 6