Comparing Nutrients in 100 calories RyeVS Dried Beechnuts
Weight per 100 calories
Rye
29.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Rye grain, which is very high in comparison to other foods. Rye having high energy density.
Discover which food has more nutrients per 100 calories - Rye or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Rye or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rye vs Dried Beechnuts:
100 calories of Rye have 1.8 times more Vitamin B1, 8.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Rye grain.
Both Rye and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rye grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rye vs Dried Beechnuts:
100 calories of Rye have 1.8 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 12.5 times more Zinc than Dried Beechnuts.
Both Rye and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Rye grain as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 3.9 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 18 times more Fat, 17 times more Saturated Fat, 9.2 times more Omega 3 and 16.4 times more Omega 6 than Rye grain.
Both Rye and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein