Nutrient Comparison: Rye VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Dried Beechnuts:
- 14 ounces of Rye have 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Dried Beechnuts:
- 14 ounces of Rye have 24 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Copper, 2 times more Potassium and 19 times more Sodium than Rye grain.
- Both Rye and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 30.7 times more Fat, 29 times more Saturated Fat, 15.7 times more Omega 3 and 27.9 times more Omega 6 than Rye grain.