Nutrient Comparison: Rye VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rye versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rye vs Dried Beechnuts:
- 100 grams of Rye have 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Rye grain.
- Both Rye and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rye vs Dried Beechnuts:
- 100 grams of Rye have 24 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper, 2 times more Potassium and 19 times more Sodium than Rye grain.
- Both Rye and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rye have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 30.7 times more Fat, 29 times more Saturated Fat, 15.7 times more Omega 3 and 27.9 times more Omega 6 than Rye grain.