Nutrient Comparison: Almond paste VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dark Rye Flour:
- 14 ounces of Almond paste have 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 5 times more Vitamin E than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 3.9 times more Vitamin B1, 3 times more Vitamin B3, 12.9 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dark Rye Flour:
- 14 ounces of Almond paste have 4.6 times more Calcium than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 3.1 times more Iron, 7.1 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Almond paste.
- Both Almond paste and Dark Rye Flour contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 12.5 times more Fat, 9.8 times more Saturated Fat, 1.4 times more Omega 3, 6.2 times more Omega 6 and 15.7 times more Sugars than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 1.4 times more Carbohydrate, 5 times more Fiber and 1.8 times more Protein than Almond paste.