Comparing Nutrients in 300 calories Almond pasteVS Dark Rye Flour
Weight per 300 calories
Almond paste
65.5g
Dark Rye Flour
92g
Almond paste has 1.4 times more energy per 100g than Dark Rye Flour. It has very high energy density when compared to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dark Rye Flour?
Almond Paste VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Dark Rye Flour:
300 calories of Almond paste have 1.6 times more Vitamin B9 and 3.5 times more Vitamin E than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 5.4 times more Vitamin B1, 4.2 times more Vitamin B3, 18.2 times more Vitamin B5 and 17.3 times more Vitamin B6 than Almond paste.
Both Almond paste and Dark Rye Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dark Rye Flour:
300 calories of Almond paste have 3.3 times more Calcium than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.7 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 4.8 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.9 times more Fat, 4.4 times more Omega 6 and 11.1 times more Sugars than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 2 times more Carbohydrate, 7 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Dark Rye Flour offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dark Rye Flour provide inadequate amounts of Omega 6