Nutrient Comparison: Oil Roasted Almonds VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Rye:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 30.6 times more Vitamin E than Rye.
- While 5 oz of Rye grain contain 3.4 times more Vitamin B1, 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rye provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Rye:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Rye.
- While 5 oz of Rye grain contain 3.4 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rye contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 33.8 times more Fat, 21.4 times more Saturated Fat, 20.5 times more Omega 6, 4.6 times more Sugars and 2.1 times more Protein than Rye.
- While 5 oz of Rye grain contain more Omega 3, 4.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3