Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Rye
Weight per 300 calories
Oil Roasted Almonds
49.4g
Rye
88.8g
Oil Roasted Almonds have 1.8 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rye?
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rye?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Rye:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 17 times more Vitamin E than Rye.
While 300 kcal of Rye grain contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B3, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Rye have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Rye:
300 calories of Oil Roasted Almonds have 6.8 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Rye.
While 300 kcal of Rye grain contain 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18.8 times more Fat, 11.9 times more Saturated Fat and 11.4 times more Omega 6 than Rye.
While 300 kcal of Rye grain contain 7.7 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rye offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Rye grain provide inadequate amounts of Omega 3 in 300 calories.