Nutrient Comparison: Rice Flour VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Rice Flour versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Flour vs Almond paste:
- 100 grams of Rice Flour have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 12.1 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 19.7 times more Vitamin B2, 18.3 times more Vitamin B9 and 123.1 times more Vitamin E than Unenriched White Rice Flour.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Unenriched White Rice Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice Flour vs Almond paste:
- 100 grams of Rice Flour have 1.4 times more Manganese and 3.6 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 17.2 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Zinc than Unenriched White Rice Flour.
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Flour have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 19.5 times more Fat, 6.8 times more Saturated Fat, 3 times more Omega 3, 17.8 times more Omega 6, 302.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Unenriched White Rice Flour.
- 100 grams of Rice Flour provide inadequate amounts of Omega 6