Comparing Nutrients in 100 calories Rice FlourVS Almond paste
Weight per 100 calories
Rice Flour
27.3g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Unenriched White Rice Flour, which is very high in comparison to other foods. Rice Flour having high energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Almond paste?
Discover which food has more nutrients per 100 calories - Rice Flour or Almond paste?
Lets compare vitamin content per 100 calories of Rice Flour vs Almond paste:
100 calories of Rice Flour have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 9.1 times more Vitamin B5 and 15.2 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 15.8 times more Vitamin B2, 14.6 times more Vitamin B9 and 98.4 times more Vitamin E than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Unenriched White Rice Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Almond paste:
100 calories of Rice Flour have 1.8 times more Manganese and 4.5 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 13.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Flour have 2.1 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 15.6 times more Fat, 2.4 times more Omega 3, 14.2 times more Omega 6, 241.4 times more Sugars and 1.6 times more Fiber than Unenriched White Rice Flour.
Both Rice Flour and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber