Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sisymbrium Seeds
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sisymbrium Seeds
157g
Oil Roasted Almonds have 1.9 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sisymbrium Seeds?
Oil Roasted Almonds VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sisymbrium Seeds:
500 kcal of Whole Dried Sisymbrium Seeds contain 4 times more Vitamin B1, 8.8 times more Vitamin B3, 8.3 times more Vitamin B5, 12.6 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sisymbrium Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sisymbrium Seeds:
500 calories of Oil Roasted Almonds have 4.5 times more Copper, 17.5 times more Iron, 40.7 times more Phosphorus and 5.4 times more Zinc than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 10.7 times more Calcium, 2.2 times more Magnesium and 5.8 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sisymbrium Seeds contain similar levels of Manganese per 500 calories.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 6.3 times more Fat, 2.4 times more Saturated Fat and 12.4 times more Omega 6 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain more Omega 3 and 6.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sisymbrium Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6