Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sisymbrium Seeds:
Oil Roasted Almonds have 1.8 times more Vitamin B2 than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sisymbrium Seeds:
Oil Roasted Almonds have 8.7 times more Copper, 33.5 times more Iron, 1.6 times more Manganese, 77.7 times more Phosphorus and 10.2 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 5.6 times more Calcium, 3 times more Potassium and 92 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Dried Sisymbrium Seeds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.9 times more Energy, 12 times more Fat, 4.7 times more Saturated Fat, 23.6 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.