Nutrient Comparison: Oil Roasted Almonds VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sisymbrium Seeds:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 6.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sisymbrium Seeds:
- 14 ounces of Oil Roasted Almonds have 8.7 times more Copper, 33.5 times more Iron, 1.6 times more Manganese, 77.7 times more Phosphorus and 10.2 times more Zinc than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 5.6 times more Calcium, 3 times more Potassium and 92 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sisymbrium Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 12 times more Fat, 4.7 times more Saturated Fat, 23.6 times more Omega 6 and 1.7 times more Protein than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3