Nutrient Comparison: Oil Roasted Almonds VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Plain Almond Butter:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1 than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Plain Almond Butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- Both Oil Roasted Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Plain Almond Butter:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Selenium than Plain Almond Butter.
- Both Oil Roasted Almonds and Plain Almond Butter contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Oil Roasted Almonds and Plain Almond Butter no Salt have similar amounts of macro-nutrients per 14 oz
- Both Oil Roasted Almonds and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Oil Roasted Almonds as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 14 ounces.