Nutrient Comparison: Oil Roasted Almonds VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Plain Almond Butter:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1 than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Plain Almond Butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- Both Oil Roasted Almonds as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Plain Almond Butter:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Selenium than Plain Almond Butter.
- Both Oil Roasted Almonds and Plain Almond Butter contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Oil Roasted Almonds and Plain Almond Butter no Salt have similar amounts of macro-nutrients per 7 oz
- Both Oil Roasted Almonds and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Oil Roasted Almonds as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in seven ounces.