Nutrient Comparison: Plain Almond Butter VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Almond paste:
- 7 ounces of Plain Almond Butter have 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter no Salt.
- Both Plain Almond Butter no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs Almond paste:
- 7 ounces of Plain Almond Butter have 2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Selenium than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 28.4 times more Omega 3, 2.5 times more Carbohydrate and 8.2 times more Sugars than Plain Almond Butter no Salt.
- 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3