Comparing Nutrients in 100 grams Plain Almond Butter VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter	13%	76%	11%
Almond paste	8%	52%	40%

Macro Nutrients

	Plain Almond Butter	Almond paste	Recommended Dietary Allowance
Energy	21% 614kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	57.2% 55.5g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	13% 4.15g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	36.8% 48g	130g per day for Men 19-50 years
Sugars	6.1% 4.43g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	NA	g per day for Men 19-50 years
Sucrose	% 4.34g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	37.4% 21g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.2% 0.94mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.7% 3.16mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.36% 0.32mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	191% 57.3μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	161% 24.2mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter	Almond paste	Recommended Dietary Allowance
Calcium	34.7% 347mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.6% 3.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	66.4% 279mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.044% 1.64g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Plain Almond Butter versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Plain Almond Butter vs Almond paste:

• 100 grams of Plain Almond Butter have 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin E than Almond paste.
• While 100 g of Almond paste contain 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter no Salt.
• Both Plain Almond Butter no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Plain Almond Butter vs Almond paste:

• 100 grams of Plain Almond Butter have 2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Almond paste.
• While 100 g of Almond paste contain 1.8 times more Selenium than Plain Almond Butter no Salt.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Plain Almond Butter have 1.3 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
• While 100 g of Almond paste contain 28.4 times more Omega 3, 2.5 times more Carbohydrate and 8.2 times more Sugars than Plain Almond Butter no Salt.
• 100 grams of Plain Almond Butter provide inadequate amounts of Omega 3