Nutrient Comparison: Plain Almond Butter VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter vs Dried Beechnuts:
- 100 grams of Plain Almond Butter have 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.4 times more Vitamin B1, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter vs Dried Beechnuts:
- 100 grams of Plain Almond Butter have 347 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Potassium and 5.4 times more Sodium than Plain Almond Butter no Salt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter have 3.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Saturated Fat, 242.9 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Plain Almond Butter provide inadequate amounts of Omega 3