Nutrient Comparison: Plain Almond Butter VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Dried Beechnuts:
- 1 kilogram of Plain Almond Butter has 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Vitamin B1, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
- 1 kilogram of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Dried Beechnuts:
- 1 kilogram of Plain Almond Butter has 347 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Potassium and 5.4 times more Sodium than Plain Almond Butter no Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter has 3.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Saturated Fat, 242.9 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Dried Beechnuts offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Plain Almond Butter provide inadequate amounts of Omega 3