Nutrient Comparison: Plain Almond Butter VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter vs Brazilnuts:
- 100 grams of Plain Almond Butter have 26.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.3 times more Vitamin E than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15 times more Vitamin B1 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Plain Almond Butter no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter vs Brazilnuts:
- 100 grams of Plain Almond Butter have 2.2 times more Calcium, 1.4 times more Iron and 1.7 times more Manganese than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 798.8 times more Selenium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brazilnuts contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter have 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.9 times more Saturated Fat, 5.1 times more Omega 3 and 1.8 times more Omega 6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brazilnuts offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Plain Almond Butter provide inadequate amounts of Omega 3