Nutrient Comparison: Plain Almond Butter VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Brazilnuts:
- 5 ounces of Plain Almond Butter have 26.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.3 times more Vitamin E than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15 times more Vitamin B1 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Plain Almond Butter no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter vs Brazilnuts:
- 5 ounces of Plain Almond Butter have 2.2 times more Calcium, 1.4 times more Iron and 1.7 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 798.8 times more Selenium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brazilnuts contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter have 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Saturated Fat, 5.1 times more Omega 3 and 1.8 times more Omega 6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brazilnuts offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Plain Almond Butter provide inadequate amounts of Omega 3